Beyonce said she gained 50 pounds
during her pregnancy and lost it quickly by breast feeding
She tells People Magazine,
She tells People Magazine,
'I lost most of my weight from
breast-feeding and I encourage women to do it; it's just so good for the baby
and good for yourself.
'I counted calories. I worked out maybe three to four times
a week. I did a lot walking in the beginning and now I'm running. But I had to
work my way up. I couldn't just go right from being pregnant to running.'
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